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Yin Yoga

Physical practice for body & mind

Yin Yoga

Are you looking to harmonize your body and mind through a physical practice that focuses on both rel...

Reformer Pilates

Core-focused exercise method

Reformer Pilates

Are you looking to strengthen your core muscles while improving flexibility and posture? Reformer Pi...

Barre Pilates

Core-focused exercise method

Barre Pilates

Barre Pilates is a dynamic and innovative exercise method that combines the principles of Pilates wi...

Qi Gong

Ancient Chinese martial art

Qi Gong

Ancient Chinese martial arts and Qi Gong are traditional practices that have been passed down throug...

Wudang Tai Chi

Ancient Chinese martial art

Wudang Tai Chi

Contemporary

Artistic expression through movement

Contemporary

Contemporary dance is a dynamic art form that combines elements of various dance styles, including m...

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Vinyasa Flow

Physical practice for body & mind

Vinyasa Flow

Are you looking for a holistic approach to improve both your physical and mental well-being? Vinyasa Flow, a dynamic form of yoga, might be just what ...

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Latest Updates

Vinyasa Flow

Physical practice for body & mind

Yin Yoga

Physical practice for body & mind

Reformer Pilates

Core-focused exercise method

Barre Pilates

Core-focused exercise method

Qi Gong

Ancient Chinese martial art